Craving Ritual

I CRAVE ritual, maybe more than anything else in my life. Ritual is punctuation. It has the power to transform weeks and months that might otherwise feel like a run-on sentence of “same old same old”. It is an opportunity to be mindful. A chance to sloooow life down, which is a major priority for me. And it often feels […]

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The magic of journaling

Something’s stirring shifting, stretching. Expanding. A secret. Rising. Like the coming winter, I feel the change in the air. Exhilaration. Freshness. Excitement. As I wait patiently for this long hidden part of myself to reveal. I recently came across this poem in an old journal of mine. It was the fall of 2014 and I was […]

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So, what exactly is coaching?

In short, coaching is a collaborative relationship between two people with a common goal – to make the client’s life better. The coach’s job is not to give advice or analyze psychological problems (like a consultant or therapist). The coach’s main job is to listen, ask the right questions, and reflect what we hear, enabling the client to tune […]

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